Category Archives: pHood & Recipes

Give Thanks – Day 12 and The Cilantro Lime Rice and Bean Bowl

day 12: I am thankful for garbage trucks. Putting my trash out on the curb to be picked up and dealt with is one of the simple things in life that I take for advantage. This morning I was walking …
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Posted in Balancing Life, Dinner, Lunch, pHood & Recipes | Leave a comment

Curried Lentils

Lentils are amazing! They always make me feel confident about my cooking. For those of you with kids, lentils have tons of fiber and have fun and unique texture to expose your kids to. Lentils are a part of the …
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Posted in Dinner, Little People Helps, pHood & Recipes | 1 Comment

It’s A Farmer’s Market

I love farmer’s markets. They are so fresh and friendly. The combination of good finds, new friends, fresh produce, and being outdoors is something everyone should experience. I love the people I meet while shopping. Last week, while waiting in …
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Posted in Balancing Life, pHood & Recipes, Unique Stories | Leave a comment

No Bake Brownie

Why does chocolate taste so good and always seem to hit the spot on a good or bad day? It is the perfect desert for every emotion: joy, pain, rejection, celebration, excitement, etc… And don’t you hate the guilt you …
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Posted in pHood & Recipes | 2 Comments

Cucumbers and Hummus

One snack that I have been loving this summer is cucumbers and hummus. The cucumber is so mouth watering on hot summer days and the hummus adds just enough taste and weight to make this delicious snack hold you for …
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Posted in pHood & Recipes | 4 Comments

Green Drink

Green Breakfast Smoothie 1 grapefruit peeled 1 lemon peeled ½ avocado ½ cucumber ¼ cup alfalfa sprouts ½ cup unsweetened almond milk 2 T. Udo’s Omega Oil or Flax Oil (alternate days) 2 T. liquid chlorophyll (we like mint flavored) …
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Posted in Breakfast, pHood & Recipes | 2 Comments