Monthly Archives: January 2011

Tips for Boosting Emotional Health

Posted on Jan 07, 11 by Wendy Nielsen

Here are some quick tips for boosting your emotional health–the whole article can be found at site listed below. 1.  Collect friends 2.  Enjoy solitude 3.  Get fit 4.  Seek pleasure 5.  Find a passion 6.  Plan for problems 7.  …
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Recipe for classic Hummus

Posted on Jan 07, 11 by Wendy Nielsen

Ingredients: 2 garlic cloves, peeled 2 cups cooked or canned chickpeas, rinsed and drained Salt to taste 1/2 teaspoon ground cumin 1/4 cup fresh lemon juice 2 tablespoons extra virgin olive oil 3 to 4 tablespoons broth (I call it …
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Here’s a MUST READ Blog for You

Posted on Jan 07, 11 by Wendy Nielsen

I’ve found a blog that inspires me.  Check out The Alkaline Sisters at http://www.alkalinesisters.com/    You’re in for a real treat!  I especially love their juice cleanse–complete with recipes and grocery list.  The photography is exquisite!

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We Can Do This Together

Posted on Jan 06, 11 by Wendy Nielsen

Alkaline eating and drinking makes you feel better.  Diseases and symptoms decrease or disappear.  Weight reduces to healthy levels.  You’re giving your body a chance to thrive. It’s a life change that is WORTH it.  Recently a friend who had …
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Recipe for Slow Cooker/Child-friendly Paella

Posted on Jan 06, 11 by Wendy Nielsen

SIMPLE PAELLA nonstick cooking spray 3/4 c chopped sweet peppers 1/2 c chopped onion 2 cloves garlic, minced 2 and 1/2 c low-sodium chicken broth (substitute vegetable broth) 1 C uncooked regular brown rice 1/2 tsp. dried thyme, crushed 1/4 …
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Wheel of Balance

Posted on Jan 04, 11 by Wendy Nielsen

Life is all about balance.  Evaluating how balanced your life is could be the first step toward greater emotional health for you.  When we feel peaceful and balanced, we are also helping keep our pH levels more even.  Stress and …
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