Monthly Archives: January 2011

4 Simple Steps to Start the Exercise Habit

Posted on Jan 10, 11 by admin

I am by no means an expert on exercise, but do love the outdoors and being active.  I have grown up in a fairly active environment, with the quote “nothing tastes as good as being fit feels,” framed in the …
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The Juice Cleanse

Posted on Jan 09, 11 by Wendy Nielsen

Well folks, today is my first stab at the 3 day juice cleanse.  I started by drinking a liter of Evamor bottled water with a scoop of phoursalts and DocBroc’s green powder in it.  (Both supplements can be found on …
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Recipe for Alton Brown’s Tomato Sauce

Posted on Jan 09, 11 by Wendy Nielsen

Tomato Sauce Recipe courtesy Alton Brown Show: Good EatsEpisode: Tomatoes Ingredients 20 Roma tomatoes, halved and seeded 1/4 cup olive oil 1/2 teaspoon kosher salt 1 teaspoon pepper 1 cup finely diced onion 2 teaspoons minced garlic 1 tablespoon finely …
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Recipe for Light and Fluffy Pancakes

Posted on Jan 09, 11 by Wendy Nielsen

Light and Fluffy Pancakes (Kacey) 2 c. buttermilk (almond milk with a few T. lemon juice until it curdles) 4 T. oil 2 c. flour (I used 1 c. spelt flour, 1 c. white whole wheat flour) 2 T. agave …
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Posted in Breakfast, Little People Helps, pHood & Recipes | 1 Comment

Recipe for Red Pepper Tomato Sauce–a hit with kiddos

Posted on Jan 09, 11 by Wendy Nielsen

Red Pepper Tomato Sauce (Kacey- My kids favorite!) Saute until soft (about 10-15 min.): 2-3 T. olive oil 1 medium onion, chopped fine 2 cloves garlic, minced 2 stalks celery, chopped fine 2 carrots, peeled, chopped fine 1 ½ red …
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Tips on a Balanced Life

Posted on Jan 07, 11 by Wendy Nielsen

A Balanced Life by Attraction  from suite101.com To ease the path to a balanced life, use the Law of Attraction by following these steps: Read on Personal Development Books The Astonishing Power of Emotions Learn Meditation: Positive Affirmations and the …
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