Monthly Archives: January 2011

The Truth About Getting Flat Abs

Posted on Jan 20, 11 by admin

Turns out my dream of having an athletic model body by doing turbo jam 15 minutes a day won’t cut it.  I just finished an article on the truth about flat abs, and learned I can’t get the abs I …
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Word of Wisdom Blog I love

Posted on Jan 20, 11 by Wendy Nielsen

Here’s the link to a great blog about healthy eating:   http://www.wordofwisdomliving.com/ Here’s a snippet from the blog’s explanation of its title: “There is a natural link between religion and diet.  Spiritual health—the first concern of religion—is linked to physical health, …
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My quest for a “balanced” diet

Posted on Jan 19, 11 by Wendy Nielsen

Since learning about alkaline eating and trying it for over a year now, here are some things I’ve dealt with.  The learning curve was hard for me.  I would be in tears at health food stores as I learned new …
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Posted in Balancing Life, Unique Stories | Leave a comment

Easy does it

Posted on Jan 18, 11 by admin

As the mother of 4 young children, I’ll be honest with you… this is hard!  I remember when I first got married and my mother-in-law asked me what my favorite cereal was so she could buy it for me while …
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Posted in Balancing Life, Little People Helps, Unique Stories | Leave a comment

No Yeast Bread Recipe

Posted on Jan 17, 11 by Wendy Nielsen

4 Cups Flour (spelt, rice, almond, wheat, or any combo)* 1 Tablespoon agave or honey 1 teaspoon baking powder 1 teaspoon soda 1 1/2 cup water 2 teaspoon lemon juice 2 tablespoons olive oil 1 teaspoon realsalt Combine dry ingredients, …
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Posted in Dinner, pHood & Recipes | Leave a comment

The Four Agreements by don Miguel Ruiz

Posted on Jan 15, 11 by Wendy Nielsen

Good article summarizing a good book.  Here’s the link for more: http://stress.about.com/od/products/fr/fouragreementsf.htm This is a wonderful book for stress management and personal growth. It’s written in simple language, but deals with complex themes than can help people bring sweeping changes …
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Posted in Balancing Life, Internet Links | Leave a comment